Have you ever looked into the benefits of tea?

Next to water it is the second most consumed beverage. The neat fact about tea is that it is not only good to drink but you can use it in your hair, to soak your nails, and even your body. There are different kinds: green, black, red, white, oolong, and herbal.

Studies have shown that as little as 2 cups daily can prevent some cancers. It can also lower cholesterol levels as well as prevent blood clotting. The really question is which one will benefit you the best?

Green Tea:

• Has epigallocatechin-3-gallate (EGCG) which can possibly prevent cancer
  
• Assists in preventing heart disease
• Assists in weight loss
• Lowers cholesterol
• Lowers blood pressure
• May also reduce risks of neurological disorders such as Alzheimer's or Parkinson's
  

Black Tea:

• Assists in weight loss
• Preventing tooth decay
• Protects lungs from damage caused by exposure to cigarette smoke
• Reduce risk of stroke

Red Tea:

• Assists in strengthening teeth and bones
• Has zinc and alpha-hydroxy which are great for skin health and can help with eczema, acne, and rashes
• Has calming properties that can help with nervousness, tension, and asthma
• Also falls under the category of herbal teas (rooibos)
  

White Tea:

• Study has showed that it may have the most potent anticancer properties
• Lower in caffeine than both green and black tea
• Assists in boosting the immune system
• Assists in fighting off bacterial infections
• Helps with aging

Oolong Tea:

• Reduces heart disease
• Provide vital antioxidants
• Promote superior bone structure
• Good dental health
• Assist with inflammatory disorders

Herbal Teas:

• Have lower levels of antioxidants because they are usually combined with fruits, seed, herbs and roots in water

Also be mindful that you can use these same teas to rinse your hair with instead of rinsing and washing it with plain water. You can also combine them with your conditioners for extra conditioning power. It never hurts to soak your nails or body in a tea mixture. Just do your adequate research before beginning the process. There are plenty websites such as www.webmd.com and www.ehow.com that have more information.